CCOW PARK 3000m row
3,000m
Meters
14:05.8
Time
2:20.9
Pace
172
Calories
156
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 143 |
April 08, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.8 | 3,000m | 2:20.9 | 125 | 730 | 28 | 156 |
| 2:58.7 | 600m | 2:28.9 | 106 | 664 | 27 | 155 |
| 2:44.2 | 1,200m | 2:16.8 | 137 | 770 | 29 | 157 |
| 2:48.2 | 1,800m | 2:20.1 | 127 | 737 | 29 | 156 |
| 2:49.9 | 2,400m | 2:21.5 | 123 | 724 | 29 | 155 |
| 2:44.7 | 3,000m | 2:17.2 | 135 | 765 | 30 | 158 |
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Workout Graph
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