CCOW PARK v4:00/1:00r...5 row
4,341m
Meters
20:00.0
Time
2:18.2
Pace
251
Calories
148
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,426m |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 186 |
April 08, 2024 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,341m | 2:18.2 | 133 | 756 | 31 | 148 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 30 | 145 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 29 | 149 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 34 | 153 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 32 | 150 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 30 | 145 | |
| r: 1:00 | 14m | ||||||
| r85m |
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Workout Graph
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