CCOW PARK 5:31 row
1,102m
Meters
5:31.9
Time
2:30.5
Pace
59
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 144 |
| Drag Factor | 219 |
April 08, 2024 23:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:31.9 | 1,102m | 2:30.5 | 102 | 652 | 25 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 |
| 5:31.9 | 102m | 2:36.3 | 92 | 615 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.