CCOW PARK v4:00/2:00r...5 row
4,598m
Meters
20:00.0
Time
2:10.4
Pace
278
Calories
162
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,693m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 34 |
| Stroke Count | 694 |
| Drag Factor | 167 |
April 10, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,598m | 2:10.4 | 158 | 842 | 34 | 162 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 35 | 153 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 36 | 163 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 33 | 164 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 34 | 167 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 34 | 165 | |
| r: 2:00 | 17m | ||||||
| r95m |
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Workout Graph
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