CCOW PARK v20c/2:00r...5 row
4,683m
Meters
19:36.0
Time
2:05.5
Pace
300
Calories
159
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,780m |
| Overall Time | 29:36.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 34 |
| Stroke Count | 679 |
| Drag Factor | 162 |
April 11, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.0 | 4,683m | 2:05.5 | 177 | 908 | 34 | 159 | |
| 1:23.7 | 320m | 2:10.7 | 156 | 838 | 34 | 120 | |
| r: 2:00 | 22m | ||||||
| 2:26.9 | 604m | 2:01.6 | 195 | 969 | 35 | 162 | |
| r: 2:00 | 18m | ||||||
| 3:49.2 | 926m | 2:03.7 | 185 | 935 | 36 | 168 | |
| r: 2:00 | 17m | ||||||
| 4:54.9 | 1,211m | 2:01.7 | 194 | 967 | 35 | 175 | |
| r: 2:00 | 20m | ||||||
| 7:01.4 | 1,621m | 2:09.9 | 159 | 848 | 33 | 170 | |
| r: 2:00 | 20m | ||||||
| r97m |
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Workout Graph
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