CCOW PARK v1:00/2:00r...5 row
3,729m
Meters
15:00.0
Time
2:00.6
Pace
243
Calories
164
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,813m |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 35 |
| Stroke Count | 528 |
| Drag Factor | 184 |
April 13, 2024 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,729m | 2:00.6 | 199 | 985 | 35 | 164 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 137 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 36 | 158 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 35 | 169 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 35 | 174 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 35 | 183 | |
| r: 2:00 | 18m | ||||||
| r84m |
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Workout Graph
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