CCOW PARK v4:00/3:00r...4 row
3,786m
Meters
16:00.0
Time
2:06.7
Pace
236
Calories
158
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,856m |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 34 |
| Stroke Count | 553 |
| Drag Factor | 187 |
April 14, 2024 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,786m | 2:06.7 | 172 | 891 | 34 | 158 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 34 | 149 | |
| r: 3:00 | 19m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 35 | 159 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 33 | 158 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 36 | 167 | |
| r: 3:00 | 17m | ||||||
| r70m |
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Workout Graph
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