CCOW PARK v500m/2:00r...8 row
4,000m
Meters
16:07.2
Time
2:00.9
Pace
260
Calories
158
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,158m |
| Overall Time | 32:07.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 33 |
| Stroke Count | 542 |
| Drag Factor | 166 |
April 17, 2024 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.2 | 4,000m | 2:00.9 | 198 | 981 | 33 | 158 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 33 | 145 | |
| r: 2:00 | 21m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 34 | 150 | |
| r: 2:00 | 16m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 34 | 155 | |
| r: 2:00 | 21m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 32 | 159 | |
| r: 2:00 | 19m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 29 | 159 | |
| r: 2:00 | 22m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 32 | 162 | |
| r: 2:00 | 22m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 35 | 166 | |
| r: 2:00 | 20m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 37 | 171 | |
| r: 2:00 | 17m | ||||||
| r158m |
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Workout Graph
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