CCOW PARK v1000m/1:00r...5 row
5,000m
Meters
21:16.9
Time
2:07.6
Pace
322
Calories
171
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 26:16.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 183 |
April 18, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.9 | 5,000m | 2:07.6 | 168 | 878 | 30 | 171 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 29 | 163 | |
| r: 1:00 | 20m | ||||||
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 28 | 174 | |
| r: 1:00 | 18m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 32 | 173 | |
| r: 1:00 | 22m | ||||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 32 | 173 | |
| r: 1:00 | 20m | ||||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 32 | 173 | |
| r: 1:00 | 18m | ||||||
| r98m |
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Workout Graph
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