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CCOW PARK v0:45/0:45r...20 row

4,113m

Meters

15:00.0

Time

1:49.4

Pace

296

Calories

162

Heart Rate

Rest Distance268m
Rest Time15:00.0
Overall Distance4,381m
Overall Time30:00.0
Average Watts267
Calories Per Hour1219
Stroke Rate38
Stroke Count575
Drag Factor194

April 22, 2024 22:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,113m 1:49.4 267 1219 38 162
0:45.0 210m 1:47.1 285 1279 37 147
r: 0:45 9m
0:45.0 207m 1:48.6 273 1237 37 148
r: 0:45 17m
0:45.0 210m 1:47.1 285 1279 39 156
r: 0:45 15m
0:45.0 207m 1:48.6 273 1237 39 157
r: 0:45 15m
0:45.0 205m 1:49.7 265 1211 39 156
r: 0:45 15m
0:45.0 205m 1:49.7 265 1211 37 158
r: 0:45 11m
0:45.0 208m 1:48.1 277 1251 39 160
r: 0:45 14m
0:45.0 208m 1:48.1 277 1251 39 159
r: 0:45 14m
0:45.0 206m 1:49.2 269 1224 39 161
r: 0:45 13m
0:45.0 205m 1:49.7 265 1211 39 165
r: 0:45 16m
0:45.0 206m 1:49.2 269 1224 39 167
r: 0:45 14m
0:45.0 204m 1:50.2 261 1197 39 167
r: 0:45 17m
0:45.0 204m 1:50.2 261 1197 39 171
r: 0:45 11m
0:45.0 200m 1:52.5 246 1146 37 166
r: 0:45 11m
0:45.0 205m 1:49.7 265 1211 39 169
r: 0:45 15m
0:45.0 205m 1:49.7 265 1211 37 168
r: 0:45 12m
0:45.0 201m 1:51.9 250 1158 37 168
r: 0:45 13m
0:45.0 201m 1:51.9 250 1158 37 167
r: 0:45 11m
0:45.0 202m 1:51.3 253 1171 37 171
r: 0:45 10m
0:45.0 214m 1:45.1 301 1336 41 178
r: 0:45 15m
r268m

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Workout Graph

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