CCOW PARK v500m/2:00r...5 row
3,500m
Meters
13:46.2
Time
1:58.0
Pace
234
Calories
165
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 23:46.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 35 |
| Stroke Count | 488 |
| Drag Factor | 192 |
April 23, 2024 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.2 | 3,500m | 1:58.0 | 213 | 1032 | 35 | 165 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 35 | 148 | |
| r: 2:00 | 19m | ||||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 34 | 164 | |
| r: 2:00 | 18m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 37 | 166 | |
| r: 2:00 | 19m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 35 | 174 | |
| r: 2:00 | 15m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 36 | 174 | |
| r: 2:00 | 16m | ||||||
| r87m |
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Workout Graph
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