CCOW PARK v1000m/3:00r...3 row
3,000m
Meters
11:55.4
Time
1:59.2
Pace
199
Calories
165
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 20:55.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 174 |
April 25, 2024 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.4 | 3,000m | 1:59.2 | 206 | 1010 | 29 | 165 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 29 | 157 | |
| r: 3:00 | 20m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 29 | 167 | |
| r: 3:00 | 25m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 31 | 172 | |
| r: 3:00 | 21m | ||||||
| r66m |
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Workout Graph
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