CCOW PARK v50c/2:00r...5 row
2,064m
Meters
7:44.4
Time
1:52.5
Pace
150
Calories
158
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,181m |
| Overall Time | 17:44.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 36 |
| Stroke Count | 286 |
| Drag Factor | 173 |
April 27, 2024 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.4 | 2,064m | 1:52.5 | 246 | 1146 | 36 | 158 | |
| 2:46.4 | 716m | 1:56.2 | 223 | 1067 | 35 | 157 | |
| r: 2:00 | 25m | ||||||
| 2:00.8 | 543m | 1:51.2 | 254 | 1175 | 37 | 167 | |
| r: 2:00 | 24m | ||||||
| 1:33.8 | 416m | 1:52.7 | 244 | 1140 | 36 | 167 | |
| r: 2:00 | 17m | ||||||
| 0:57.2 | 264m | 1:48.3 | 275 | 1247 | 38 | 159 | |
| r: 2:00 | 23m | ||||||
| 0:26.2 | 125m | 1:44.8 | 304 | 1346 | 39 | 143 | |
| r: 2:00 | 28m | ||||||
| r117m |
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Workout Graph
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