CCOW PARK v1:00/1:00r...7 row
2,660m
Meters
10:00.0
Time
1:52.7
Pace
188
Calories
168
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,748m |
| Overall Time | 17:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 36 |
| Stroke Count | 361 |
| Drag Factor | 161 |
April 28, 2024 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 36 | 168 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 41 | 163 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 38 | 175 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 37 | 164 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 35 | 173 | |
| r: 1:00 | 7m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | 161 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 34 | 171 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 37 | 169 | |
| r: 1:00 | 18m | ||||||
| r88m |
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Workout Graph
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