CCOW PARK v0:20/0:10r...24 row
2,215m
Meters
8:00.0
Time
1:48.3
Pace
155
Calories
151
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,603m |
| Overall Time | 19:40.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 37 |
| Stroke Count | 308 |
| Drag Factor | 186 |
April 29, 2024 23:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,215m | 1:48.3 | 275 | 1246 | 37 | 151 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 82 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 119 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 138 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 144 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 147 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 152 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 154 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 156 | |
| r: 4:00 | 18m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 123 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 144 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 159 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 159 | |
| r: 0:10 | 0m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 167 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 167 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 168 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 169 | |
| r: 4:00 | 12m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 129 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 145 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 161 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 165 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 167 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 170 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 172 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 173 | |
| r: 0:10 | 14m | ||||||
| r388m |
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