CCOW PARK 5000m row
5,000m
Meters
21:22.4
Time
2:08.2
Pace
308
Calories
163
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 144 |
May 01, 2024 00:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.4 | 5,000m | 2:08.2 | 166 | 871 | 29 | 163 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 29 | 161 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 28 | 162 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 29 | 161 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 31 | 163 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 32 | 171 |
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Workout Graph
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