CCOW PARK v1:00/1:00r...7 row
4,598m
Meters
17:30.0
Time
1:54.1
Pace
320
Calories
168
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,712m |
| Overall Time | 35:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 36 |
| Stroke Count | 640 |
| Drag Factor | 173 |
May 02, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,598m | 1:54.1 | 235 | 1109 | 36 | 168 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 39 | 93 | |
| r: 1:00 | 14m | ||||||
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 37 | 173 | |
| r: 1:30 | 19m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 37 | 178 | |
| r: 2:00 | 22m | ||||||
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 36 | 181 | |
| r: 2:30 | 18m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 36 | 183 | |
| r: 3:00 | 12m | ||||||
| 3:30.0 | 897m | 1:57.0 | 218 | 1050 | 33 | 183 | |
| r: 3:30 | 14m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 39 | 188 | |
| r: 4:00 | 15m | ||||||
| r114m |
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Workout Graph
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