CCOW PARK 1604m row
1,604m
Meters
7:00.8
Time
2:11.1
Pace
97
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 32 |
| Stroke Count | 227 |
| Drag Factor | 182 |
May 04, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.8 | 1,604m | 2:11.1 | 155 | 833 | 32 | 157 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 33 | 155 |
| 2:37.6 | 1,604m | 2:10.4 | 158 | 842 | 32 | 159 |
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Workout Graph
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