CCOW PARK v1:00/2:00r...5 row
3,420m
Meters
13:00.0
Time
1:54.0
Pace
240
Calories
164
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,507m |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 34 |
| Stroke Count | 453 |
| Drag Factor | 187 |
May 06, 2024 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,420m | 1:54.0 | 236 | 1112 | 34 | 164 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 40 | 134 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 37 | 167 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 33 | 171 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 32 | 176 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 39 | 176 | |
| r: 2:00 | 15m | ||||||
| r87m |
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Workout Graph
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