CCOW PARK v2:00/1:00r...8 row
4,071m
Meters
16:00.0
Time
1:57.9
Pace
273
Calories
169
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 35 |
| Stroke Count | 562 |
| Drag Factor | 187 |
May 08, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,071m | 1:57.9 | 214 | 1034 | 35 | 169 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 36 | 151 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 34 | 164 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 35 | 168 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 35 | 171 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 35 | 171 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 35 | 172 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 35 | 176 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 37 | 182 | |
| r: 1:00 | 18m | ||||||
| r134m |
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Workout Graph
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