CCOW PARK v2000m/3:00r...3 row
3,500m
Meters
13:24.4
Time
1:54.9
Pace
243
Calories
177
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,566m |
| Overall Time | 19:24.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 34 |
| Stroke Count | 462 |
| Drag Factor | 190 |
May 09, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.4 | 3,500m | 1:54.9 | 231 | 1093 | 34 | 177 | |
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 34 | 185 | |
| r: 3:00 | 23m | ||||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 34 | 182 | |
| r: 2:00 | 18m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 36 | 164 | |
| r: 1:00 | 25m | ||||||
| r66m |
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Workout Graph
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