CCOW PARK v1500m/2:00r...4 row
4,649m
Meters
21:19.2
Time
2:17.5
Pace
282
Calories
154
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,703m |
| Overall Time | 29:19.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 119 |
May 11, 2024 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.2 | 4,649m | 2:17.5 | 134 | 762 | 25 | 154 | |
| 6:21.6 | 1,500m | 2:07.2 | 170 | 885 | 28 | 161 | |
| r: 2:00 | 17m | ||||||
| 6:41.5 | 1,500m | 2:13.8 | 146 | 802 | 29 | 160 | |
| r: 2:00 | 20m | ||||||
| 7:27.4 | 1,500m | 2:29.1 | 106 | 663 | 22 | 164 | |
| r: 2:00 | 17m | ||||||
| 0:48.7 | 149m | 2:43.4 | 80 | 575 | 22 | 133 | |
| r: 2:00 | 0m | ||||||
| r54m |
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Workout Graph
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