CCOW PARK 8305m row
8,305m
Meters
37:44.9
Time
2:16.3
Pace
500
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 884 |
| Drag Factor | 144 |
May 14, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:44.9 | 8,305m | 2:16.3 | 138 | 775 | 23 | 150 |
| 19:28.9 | 4,300m | 2:15.9 | 139 | 779 | 23 | 160 |
| 17:25.8 | 8,305m | 2:10.5 | 157 | 841 | 25 | 140 |
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Workout Graph
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