CCOW PARK 21097m row
21,097m
Meters
1:30:26.7
Time
2:08.6
Pace
1303
Calories
163
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 2237 |
| Drag Factor | 184 |
May 15, 2024 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:26.7 | 21,097m | 2:08.6 | 165 | 866 | 24 | 163 |
| 18:59.0 | 4,300m | 2:12.4 | 151 | 818 | 25 | 157 |
| 18:17.5 | 8,600m | 2:07.6 | 168 | 879 | 26 | 161 |
| 18:23.9 | 12,900m | 2:08.3 | 165 | 869 | 25 | 165 |
| 18:18.8 | 17,200m | 2:07.7 | 168 | 877 | 24 | 166 |
| 16:27.5 | 21,097m | 2:06.7 | 172 | 892 | 24 | 170 |
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Workout Graph
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