CCOW PARK 2000m row
2,000
Meters
10:07.3
Time
2:31.8
Pace
110
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 181 |
May 17, 2024 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.3 | 2,000 | 2:31.8 | 100 | 652 | 110 | 19 | 122 |
| 2:37.3 | 400 | 3:16.6 | 46 | 457 | 20 | 16 | 109 |
| 1:56.5 | 800 | 2:25.6 | 113 | 679 | 22 | 19 | 120 |
| 1:52.8 | 1,200 | 2:21.0 | 125 | 702 | 22 | 20 | 127 |
| 1:50.8 | 1,600 | 2:18.5 | 132 | 747 | 23 | 22 | 128 |
| 1:49.9 | 2,000 | 2:17.3 | 135 | 753 | 23 | 23 | 130 |
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Workout Graph
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