CCOW PARK v1000m/1:00r...4 row
4,000m
Meters
15:08.9
Time
1:53.6
Pace
281
Calories
178
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 19:08.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 181 |
May 17, 2024 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.9 | 4,000m | 1:53.6 | 239 | 1121 | 31 | 178 | |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 33 | 173 | |
| r: 1:00 | 21m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 31 | 178 | |
| r: 1:00 | 23m | ||||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 32 | 181 | |
| r: 1:00 | 16m | ||||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 30 | 183 | |
| r: 1:00 | 17m | ||||||
| r77m |
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Workout Graph
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