CCOW PARK v4:00/2:00r...1 row
1,091m
Meters
4:00.0
Time
1:49.9
Pace
80
Calories
167
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,111m |
| Overall Time | 6:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 185 |
May 19, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 32 | 167 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 32 | 167 | |
| r: 2:00 | 20m | ||||||
| r20m |
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Workout Graph
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