CCOW PARK v1:00/2:00r...5 row
3,947m
Meters
15:00.0
Time
1:54.0
Pace
279
Calories
162
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 178 |
May 20, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,947m | 1:54.0 | 236 | 1112 | 28 | 162 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | 103 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 33 | 177 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 | 177 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | 172 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | 182 | |
| r: 2:00 | 19m | ||||||
| r92m |
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Workout Graph
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