CCOW PARK v1:00/1:00r...7 row
4,219m
Meters
16:00.0
Time
1:53.7
Pace
295
Calories
151
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,339m |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 170 |
May 22, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,219m | 1:53.7 | 238 | 1117 | 29 | 151 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | 167 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 31 | 141 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | 141 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 28 | 141 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | 143 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | 143 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | 185 | |
| r: 1:00 | 16m | ||||||
| r120m |
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Workout Graph
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