CCOW PARK 3000m row
3,000m
Meters
14:40.7
Time
2:26.7
Pace
166
Calories
105
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 168 |
May 24, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.7 | 3,000m | 2:26.7 | 111 | 680 | 22 | 105 |
| 3:18.8 | 600m | 2:45.6 | 77 | 564 | 21 | 105 |
| 3:04.3 | 1,200m | 2:33.5 | 97 | 632 | 21 | |
| 2:47.3 | 1,800m | 2:19.4 | 129 | 744 | 23 | |
| 2:47.9 | 2,400m | 2:19.9 | 128 | 739 | 24 | |
| 2:42.3 | 3,000m | 2:15.2 | 141 | 786 | 25 |
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Workout Graph
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