CCOW PARK 20:00 row
4,149
Meters
20:00.0
Time
2:24.6
Pace
242
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 151 |
May 26, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,149 | 2:24.6 | 116 | 698 | 242 | 23 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 20 |
| 4:00.0 | 345 | 2:53.9 | 67 | 528 | 17 | 21 |
| 6:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 22 |
| 8:00.0 | 299 | 3:20.6 | 43 | 449 | 20 | 14 |
| 10:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 26 |
| 12:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 24 |
| 14:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 25 |
| 16:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 26 |
| 18:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 27 |
| 20:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 27 |
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Workout Graph
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