CCOW PARK 1x2000m/3:30r row
2,000m
Meters
10:14.0
Time
2:33.5
Pace
116
Calories
120
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,020m |
| Overall Time | 13:44.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 179 |
May 31, 2024 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.0 | 2,000m | 2:33.5 | 97 | 633 | 21 | 120 |
| 10:14.0 | 2,000m | 2:33.5 | 97 | 633 | 21 | 120 |
| r20m |
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Workout Graph
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