CCOW PARK 2x2000m/3:00r row
4,000m
Meters
17:37.7
Time
2:12.2
Pace
246
Calories
151
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 23:37.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 180 |
June 02, 2024 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.7 | 4,000m | 2:12.2 | 151 | 821 | 24 | 151 |
| 9:47.2 | 2,000m | 2:26.8 | 111 | 680 | 24 | 129 |
| 7:50.5 | 2,000m | 1:57.6 | 215 | 1040 | 24 | 173 |
| r31m |
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Workout Graph
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