CCOW PARK 12:45 row
3,027m
Meters
12:45.2
Time
2:06.3
Pace
189
Calories
165
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 122 |
June 03, 2024 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.2 | 3,027m | 2:06.3 | 173 | 896 | 24 | 165 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 164 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 161 |
| 12:45.2 | 656m | 2:05.9 | 175 | 903 | 23 | 171 |
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