CCOW PARK 5:00 row
1,105m
Meters
5:00.0
Time
2:15.7
Pace
64
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 111 |
June 04, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 117 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 87 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 122 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 144 |
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Workout Graph
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