CCOW PARK v6:00/3:00r...2 row
1,836m
Meters
6:53.2
Time
1:52.5
Pace
132
Calories
121
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,849m |
| Overall Time | 12:53.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 203 |
| Drag Factor | 182 |
June 04, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:53.2 | 1,836m | 1:52.5 | 246 | 1145 | 29 | 121 | |
| 6:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 30 | 87 | |
| r: 3:00 | 13m | ||||||
| 0:53.2 | 214m | 2:04.2 | 182 | 927 | 26 | 155 | |
| r: 3:00 | 0m | ||||||
| r13m |
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Workout Graph
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