CCOW PARK 1156m row
1,156m
Meters
5:21.2
Time
2:18.9
Pace
69
Calories
153
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 106 |
June 04, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.2 | 1,156m | 2:18.9 | 131 | 749 | 21 | 153 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 22 | 150 |
| 0:42.7 | 1,156m | 2:16.8 | 137 | 769 | 20 | 156 |
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Workout Graph
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