CCOW PARK 2000m row
2,000
Meters
9:07.0
Time
2:16.7
Pace
116
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 103 |
June 06, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:07.0 | 2,000 | 2:16.7 | 137 | 771 | 116 | 25 | 140 |
| 2:04.6 | 400 | 2:35.7 | 93 | 618 | 21 | 26 | 117 |
| 1:56.3 | 800 | 2:25.3 | 114 | 692 | 22 | 25 | |
| 1:44.3 | 1,200 | 2:10.3 | 158 | 843 | 24 | 25 | 141 |
| 1:42.9 | 1,600 | 2:08.6 | 164 | 866 | 24 | 25 | 146 |
| 1:39.0 | 2,000 | 2:03.7 | 185 | 935 | 25 | 24 | 156 |
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Workout Graph
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