CCOW PARK 10000m row
10,000m
Meters
45:44.4
Time
2:17.2
Pace
587
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 172 |
June 07, 2024 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.4 | 10,000m | 2:17.2 | 135 | 766 | 22 | 139 |
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 25 | 141 |
| 9:37.9 | 4,000m | 2:24.4 | 116 | 699 | 20 | 132 |
| 8:46.7 | 6,000m | 2:11.6 | 153 | 827 | 21 | 146 |
| 8:55.5 | 8,000m | 2:13.8 | 146 | 802 | 22 | 143 |
| 9:26.9 | 10,000m | 2:21.7 | 123 | 723 | 23 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.