CCOW PARK v1:00/3:00r...3 row
934m
Meters
3:00.0
Time
1:36.3
Pace
81
Calories
150
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 990m |
| Overall Time | 12:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 37 |
| Stroke Count | 113 |
| Drag Factor | 181 |
June 08, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 934m | 1:36.3 | 391 | 1646 | 37 | 150 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 39 | 100 | |
| r: 3:00 | 21m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 37 | 177 | |
| r: 3:00 | 21m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | 173 | |
| r: 3:00 | 14m | ||||||
| r56m |
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Workout Graph
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