CCOW PARK v50c/2:00r...5 row
1,847m
Meters
6:21.4
Time
1:43.2
Pace
150
Calories
169
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,421m |
| Overall Time | 16:21.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 35 |
| Stroke Count | 291 |
| Drag Factor | 179 |
June 09, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:21.4 | 1,847m | 1:43.2 | 318 | 1394 | 35 | 169 | |
| 2:04.4 | 609m | 1:42.1 | 329 | 1430 | 35 | 166 | |
| r: 2:00 | 30m | ||||||
| 1:41.8 | 493m | 1:43.2 | 318 | 1394 | 35 | 171 | |
| r: 2:00 | 27m | ||||||
| 1:19.6 | 379m | 1:45.0 | 302 | 1340 | 35 | 176 | |
| r: 2:00 | 311m | ||||||
| 0:54.8 | 257m | 1:46.6 | 289 | 1293 | 34 | 176 | |
| r: 2:00 | 31m | ||||||
| 0:20.8 | 110m | 1:34.5 | 414 | 1725 | 40 | 156 | |
| r: 2:00 | 175m | ||||||
| r574m |
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Workout Graph
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