CCOW PARK v1000m/3:00r...2 row
1,166m
Meters
4:21.7
Time
1:52.2
Pace
84
Calories
149
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,186m |
| Overall Time | 10:21.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 33 |
| Stroke Count | 145 |
| Drag Factor | 160 |
June 10, 2024 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:21.7 | 1,166m | 1:52.2 | 248 | 1152 | 33 | 149 | |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 35 | 177 | |
| r: 3:00 | 20m | ||||||
| 0:43.9 | 167m | 2:11.4 | 154 | 830 | 26 | 121 | |
| r: 3:00 | 0m | ||||||
| r20m |
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Workout Graph
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