CCOW PARK v250m/0:45r...12 row
3,000m
Meters
10:31.8
Time
1:45.3
Pace
227
Calories
164
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,556m |
| Overall Time | 19:31.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 34 |
| Stroke Count | 429 |
| Drag Factor | 141 |
June 12, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.8 | 3,000m | 1:45.3 | 300 | 1331 | 34 | 164 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 38 | 89 | |
| r: 0:45 | 109m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 37 | 163 | |
| r: 0:45 | 92m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 37 | 176 | |
| r: 0:45 | 90m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 36 | 170 | |
| r: 0:45 | 67m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 33 | 167 | |
| r: 0:45 | 22m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 33 | 168 | |
| r: 0:45 | 14m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 33 | 168 | |
| r: 0:45 | 62m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 35 | 171 | |
| r: 0:45 | 21m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 34 | 171 | |
| r: 0:45 | 17m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 35 | 176 | |
| r: 0:45 | 20m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 35 | 174 | |
| r: 0:45 | 26m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 34 | 178 | |
| r: 0:45 | 16m | ||||||
| r556m |
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Workout Graph
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