CCOW PARK 2463m row
2,463m
Meters
10:18.1
Time
2:05.4
Pace
155
Calories
166
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
| Drag Factor | 183 |
June 12, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.1 | 2,463m | 2:05.4 | 177 | 909 | 25 | 166 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 27 | 178 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 25 | 158 |
| 1:55.6 | 2,463m | 2:04.8 | 180 | 919 | 25 | 163 |
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Workout Graph
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