CCOW PARK 2000m row
2,000m
Meters
10:07.2
Time
2:31.8
Pace
111
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 181 |
June 14, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.2 | 2,000m | 2:31.8 | 100 | 644 | 21 | 107 |
| 2:31.9 | 400m | 3:09.8 | 51 | 475 | 17 | 83 |
| 2:01.6 | 800m | 2:32.0 | 100 | 643 | 21 | |
| 1:50.7 | 1,200m | 2:18.3 | 132 | 754 | 23 | 131 |
| 1:52.2 | 1,600m | 2:20.2 | 127 | 736 | 22 | |
| 1:50.7 | 2,000m | 2:18.3 | 132 | 754 | 24 |
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Workout Graph
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