CCOW PARK v2000m/3:00r...1 row
2,000m
Meters
7:16.6
Time
1:49.1
Pace
148
Calories
182
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,018m |
| Overall Time | 10:16.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 32 |
| Stroke Count | 235 |
| Drag Factor | 185 |
June 14, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:16.6 | 2,000m | 1:49.1 | 269 | 1226 | 32 | 182 | |
| 7:16.6 | 2,000m | 1:49.1 | 269 | 1226 | 32 | 182 | |
| r: 3:00 | 18m | ||||||
| r18m |
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Workout Graph
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