CCOW PARK 6820m row
6,820m
Meters
28:29.6
Time
2:05.3
Pace
433
Calories
166
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 183 |
June 20, 2024 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.6 | 6,820m | 2:05.3 | 178 | 911 | 21 | 166 |
| 17:52.7 | 4,300m | 2:04.7 | 180 | 920 | 23 | 162 |
| 10:32.3 | 6,820m | 2:05.4 | 177 | 910 | 20 | 171 |
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Workout Graph
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