CCOW PARK 23:44 row
4,678m
Meters
23:44.8
Time
2:32.2
Pace
253
Calories
141
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 132 |
June 20, 2024 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.8 | 4,678m | 2:32.2 | 99 | 641 | 23 | 141 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 24 | 137 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 141 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 141 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 144 |
| 23:44.8 | 769m | 2:26.1 | 112 | 685 | 21 | 143 |
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Workout Graph
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