CCOW PARK 3004m row
3,004m
Meters
11:57.8
Time
1:59.4
Pace
201
Calories
82
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 187 |
June 26, 2024 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.8 | 3,004m | 1:59.4 | 205 | 1006 | 25 | 82 |
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 26 | 82 |
| 3:59.2 | 3,004m | 1:59.1 | 207 | 1012 | 25 |
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Workout Graph
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