CCOW PARK 22:18 row
5,024m
Meters
22:18.0
Time
2:13.1
Pace
299
Calories
160
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 186 |
June 26, 2024 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.0 | 5,024m | 2:13.1 | 148 | 810 | 28 | 160 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 | 132 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 | 167 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | 163 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 29 | 168 |
| 22:18.0 | 534m | 2:09.2 | 162 | 858 | 30 | 171 |
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Workout Graph
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